Built for the people who carry the most.
A wellness band for frontline workers, with Awen, your AI companion. The band reads your physical load, psychological strain, sleep and recovery. Awen tells you what to do next.
Wear it. Read it. Act on it.
Most wearables tell you what your body did. NUIRA tells you what to do about it.
1. Wear the Band
Heart rate, heart rate variability, psychological strain, steps and sleep, tracked automatically, day and night.
2. See where you stand
One clear picture each morning: how much physical load and psychological strain you carried, and how well you recovered.
3. Know what to do next
Awen, your AI companion, suggests the next small step: a breath, a rest, an early night.
Resonance breathwork and guided meditation
Breathe your way back.
Resonance breathwork paces you at about six breaths a minute, with your heart rate live on screen. Guided meditations take you through silent sitting, body scans, loving kindness and guided journeys.
Every session is measured by the Band and scored, so you can see how your body responded and how your practice builds over time.
Awen and self-discovery
A companion who knows who you are.
Self-discovery
23 assessments and 4 guided reflections, in the app.
Your personality and behaviour, your values and drivers, how you learn and how you decide.
Awen brings what you discover together with the goals you set for yourself and what the Band is reading today. She shapes how she responds to you: what she offers, how she frames it, and when she stays quiet.
Same goal. Different person. Different answer.
Two people both set the goal of running again.
Built by a frontline professional
Designed by a safety leader with 28 years in fire, safety and risk management, 20 of them in the fire service.
On the App Store and Google Play
The NUIRA app is live on iPhone and Android, and works with the Band.
A wellness device, honestly
It supports how you feel and recover. It does not diagnose or treat anything.
Your data stays yours
Raw readings stay on your phone. You choose what Awen sees.
Everything that matters. Nothing that doesn't.
Your signals, compared only with your own normal. Never a leaderboard.
Alert
Three minutes. A clear read on your focus.
A short focus and readiness check, scored against your own normal, so you can see how sleep, physical load and psychological strain show up in how sharp you feel. For you alone: never used to judge whether anyone is fit to work.
Your body. Your data.
Your raw readings stay on your phone. You decide what Awen sees. Your data is never sold, and never used to decide whether you can work.
For organisations
Healthier teams start with how work is run.
NUIRA Safety Training brings psychological health and safety training to workplaces, built on CSA Z1003 and ISO 45003, delivered in person and online.
The founder
Built by someone who has been on the frontline.
Gavin Thomas spent 28 years in fire, safety and risk management, including 20 years in the fire service. NUIRA is built for the people who keep everyone else safe.
Gavin Thomas, Founder
CRSP · CMIOSH · MIFireE · MIIRSM · CPM · ILM Level 5 in Coaching and Mentoring
Start with one small practice a day.
Get the Band, download the app, and let Awen help you find what works for you.
The NUIRA Band is a wellness device, not a medical device. It does not diagnose, treat or prevent any condition. If you are in crisis in Canada or the US, call or text 988.